Shilajit Benefits For High Blood Pressure
When your heart beats, it pumps blood into the arteries and that blood is carried to the whole body by the arteries. Blood pressure is the force that blood exerts on the walls of the arteries. Blood pressure is calculated by using two numbers. One of those two numbers represents the systolic pressure and the other is diastolic pressure. Usually the systolic number comes before or above the diastolic number. The force exerted by blood that creates pressure on the blood vessels is systolic pressure and when your heart is at rest, between beats, the blood pressure falls; it is called the diastolic pressure.
I am leaving further medical details of blood pressure except that knowing your blood pressure keeps you healthy and safe from major health problems like heart failure. Meanwhile I will share some insight on how to keep your blood pressure normal. First of all you should know that 119/79 or lower is normal blood pressure, 140/90 or higher is high blood pressure. Between 120 and 139 for the top number, or between 80 and 89 for the bottom number is elevated blood pressure. It means you may end up with high blood pressure, unless you take steps to prevent it.
The bad news is blood pressure is a silent killer even if your blood pressure shoots above the elevated stage you might not observe the symptoms of untreated high blood pressure except that you might get a stroke, heart attack or kidney damage. I am sure everyone wants to be healthy, happy and enjoying every moment of life with their family and friends. For good health an ounce of prevention is worth a pound of cure.
For normal blood pressure first of all go to the doctor today and check your blood pressure. I hope your blood pressure is in control but still change your lifestyle. Include healthy diet; drink more water and kehwa (Green Tea), exercise and the use of herbs. Particularly, for maintaining normal blood pressure place your order today for fresh shilajit and save yourself from many diseases like the blood pressure. Because, Shilajit is known to be very effective in providing the strength that your body needs to fight against the silent diseases and make you more energetic for healthy living. However, we do recommend that in case of high blood pressure take your medicines and when your blood pressure is in control start using shilajit to avoid future heart related problems.
Note: We recommend this supplement for you and your family’s overall health especially for maintaining normal blood pressure. It is advised by our professionals to avoid using powdered shilajit or the shilajit capsules or the liquid form because while processing it into different states it loses its quality and its beneficial effects. The original shilajit will always maintain its properties; see our article on purity check. You can place your order to obtain the original product from us and our team of professionals can answer your queries as well. However, this information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider.