Shilajit benefits | 100 Pure Shilajit
Shilajit translates to ‘winner over weakness’. It is a strengthening tonic that is bursting with minerals, amino acids and fulvic acid and has been used in Ayurveda for thousands of years. The mass contains up to 85 kinds of minerals, all of which are in their colloidal form, and therefore easy for the body to assimilate. Traditionally, Shilajit has been used for increased energy and a stronger immune system. Shilajit also supports optimal hormone production and hormone balance in the body. 100 Pure Shilajit
Why is Shilajit called Fountain of Youth?
The black, sticky, tar-like mass is the result of a slow process that takes millions of years. Inside the mountains and in crevices, plants have grown and broken down and mixed with rock minerals. After the decomposition, a black mass remains, which is then encapsulated in mountain pockets, when the sun during spring and summer heats up the mountains, Shilajit leaks out of these cracks, hence the name mountain blood. This mass is collected by the local population and purified and then used exactly as it is without further treatment.
A small selection of Shilajit benefits
Supports the body’s hormonal function
Increases the body’s ability to absorb vitamins and nutrients
Rich in antioxidants, counteracts oxidative stress
Shilajit is rich in minerals, antioxidants and beneficial metals that prevent and protect from diseases and improve the overall health of the body. Despite what Ayurveda may say, most of the health benefits do not have enough scientific evidence for their effectiveness and safety. So consult your healthcare provider before taking use shilajit for possible therapeutic purposes.
The 18 health benefits of Shilajit are detailed below:
Brain function: The powerful antioxidant fulvic acid in shilajit reduces inflammation, slows the aging process,
The powerful antioxidant fulvic acid in shilajit reduces inflammation, slows the aging process, and prevents or slows the progression of brain cell damage.
Cognitive function: Fulvic acid in shilajit is a strong antioxidant that improves cognitive functions because it prevents the accumulation of tau protein, which a build-up of the protein can damage brain cells, reduces cognitive functions, such as thinking, learning, understanding, reasoning, listening, questioning and paying attention to details.
Alzheimer’s disease: Alzheimer’s disease is a progressive brain disorder in which a person has problems with thinking, memory and behavior. The antioxidant effect of fulvic acid blocks the build-up of tau proteins that damage the nerve cells and slows down the aging of the brain cells, improving cognitive functions, which in turn prevents or improves the symptoms on Alzheimer’s disease.
Aging: Shilajit contains high concentrations of fulvic and humic acids that act as antioxidants and anti-inflammatory compounds, reduce free radicals and lower cellular damage in the body, improving the overall health and functionality of cells and slowing the aging process, as well as improving longevity.
High cholesterol: One study reported that a group given Shilajit showed a significant reduction in cholesterol and triglycerides compared to another group given a placebo.
Heart health: Shilajit has heart-supportive properties, as it relieves the symptoms of palpitations and arrhythmias (abnormal heart rhythms). Shilajit reduces the risk of heart disease as it is well known for its antioxidant properties that improve the health of cells, slow down the aging process and reduce cholesterol. (Glucose-lowering) properties. It increases the production of insulin by the pancreas and reduces the breakdown of starch into glucose.
Anemia: Shilajit is a good source of iron that helps treat anemia (iron deficiency).
Antivirus: Shilajit has a wide range of minerals and compounds that are believed to fight viruses and boost the immune system. One study suggested that Shilajit can fight and kill viruses including the herpes virus.
Chronic Fatigue Syndrome: A study published in the Journal of Ethnopharmacology in 2012 reported that Shilajit reduced the symptoms of chronic fatigue syndrome because it reduces physical and mental stress. Shilajit improves cell function and increases energy.
Liver cancer: A study suggested that Shilajit helped the liver by preventing the cells from multiplying.
Intestinal problems: Shilajit rsquo; s anti-inflammatory and cleansing properties suppress the growth of harmful bacteria such as Helicobacter pylori in the intestine, prevent constipation, maintain healthy bowel movements, keep the colon healthy, and prevent stomach discomfort, flatulence and pain.
Male Infertility: Studies have reported that taking Shilajit showed a significant increase in total sperm count and improved the production of male sex hormones, improving the health and motility of sperm and stamina in men. It is also said to Increase testosterone in men.: Shilajit is rich in anti-inflammatory and anti-arthritic properties, so it helps reduce inflammation and relieve pain. It was found to be effective against rheumatoid arthritis.
Treats wounds and ulcers: Anti-inflammatory and anti-ulcer properties of shilajit help in treating ulcers such as ulcerative colitis, peptic ulcer, canker sores and mouth ulcers. Shilajit increases the regeneration of new cells and aids in wound healing.
Relieves stress and anxiety: Shilajit has antidepressant properties that help calm the mind, reduce anxiety symptoms, physical and mental stress and irritability.
Bone health: Shilajit can strengthen bones, increase bone density and protect against osteoporosis. Post-menopausal women have an estrogen deficiency that reduces bone density. Because Shilajit increases estrogen levels, it helps relieve the symptoms of menopause.
Ayurveda claims most of the Shilajit benefits for men ad women.. However, despite Ayurvedic philosophy, extensive study is necessary to confirm all potential health benefits.
1. Boost testosterone and improve male fertility . Shilajit has traditionally been used to improve reproductive health in men and clinical studies have shown this to be the case. In a clinical study conducted in healthy men, Shilajit (250 mg twice daily) for 3 months significantly increased total and free testosterone as well as dehydroepiandrosterone (DHEAS). Shilajit can be absorbed in the testicles, where it may reduce oxidative damage, according to cell and animal studies . A studyclinician also observed increases in semen (+37.6%), total sperm count (+61.4%), motility (12.4-17.4% after various time intervals), and normal sperm count sperm (+18.9%).
2. Increases strength and energy by acting on the adrenals . Shilajit seems able to act positively on the HPA axis (hypothalamic-pituitary-adrenal) whose imbalance is related to adrenal fatigue, chronic fatigue syndrome and in general to conditions of extreme tiredness, poor cognition, pain and disturbed sleep. Thus, acting on the HPA axis can have a profound impact on energy, strength to handle stress, cognition and circadian rhythm. In animal modelShilajit is able to restore the HPA axis and reduce chronic fatigue syndrome, reduce tiredness and anxiety, while preventing an excessive drop in cortisol levels and adrenal weight. Scientists believe that shilajit may address another potentially important contributor to chronic fatigue: malfunctioning mitochondria. These tiny power plants produce all the energy in the cells. If the mitochondria aren’t working well, people can experience a lack of energy and other symptoms of chronic fatigue. In fact, the same study noted that Shilajit supports mitochondrial health.
3. Nootropic, enhances cognitive function and repairs brain damage . According to Ayurveda, Shilajit is a “ medha rasayana ” or “memory and learning enhancer”. Several studies [ 1 , 2 , 3 ] have in fact confirmed that Shilajit enhances cognitive functions and memory and could also be useful in the prevention and treatment of Alzheimer’s. Head injuries can damage blood vessels in the brain, increase oxidative stress and cause long-term health problems. In animal studies , Shilajit helped reduce brain damage, decreasing brain edema and speeding recovery by increasing antioxidant levels.
4. Alzheimer’s . Brain scans of people with Alzheimer’s disease show clumps of altered proteins (so-called tau fibrils ). As these proteins build up and become tangled, the disease gets worse. In a study on cells, the fulvic acid that Shilajit is rich in significantly reduced the aggregation of these protein tangles. It could reduce the size of proteins and untangle them, showing great potential to fight Alzheimer’s. Scientists say : “Recent research points to an interesting medical application for the control of cognitive impairments associated with aging and cognitive stimulation. Thus, fulvic acid, the main active ingredient, blocks the self-aggregation of tau, paving the way for the study of Alzheimer’s therapy. In essence, this is a nutraceutical product with proven benefits for human health. Considering the anticipated impact of the use of shilajit in the medical field, especially in the neurosciences, more basic biological research and clinical trials are needed to understand how the organic molecules of shilajit and in particular the fulvic acid , one of the active ingredients and trace elements act both at the molecular and cellular level and in the whole organism. »
5. Antioxidant and antiaging . It has been observed that taking Shilajit increases the production of glutathione in the body. Glutathione is the most powerful antioxidant naturally produced by our body, able to enhance the antioxidant activity of all other antioxidants (such as vitamin C, vitamin E, CoQ10, alpha lipoic acid), oxygenate cells, detoxify metals heavy, eliminate free radicals keeping the body young, cleanses the liver, and fights cancer cells. It is also rich in fulvic acid which is a powerful anti-inflammatory and antioxidant. Overall, researchers believe that Shilajit stabilizes cells and increases their antioxidant capacity [ 1 , 2]. The antioxidant action is essential to defend cells from the damage of free radicals which are formed in excess with stress, environmental pollution, electrosmog, cigarette smoke, alcohol, drugs, airplane flights, radiation from medical diagnoses. It has been observed that it has a greater ORAC antioxidant power than Noni berries and blueberries.
6. Altitude sickness and iron absorption. Shilajit is native to the mountains and we have seen the Sherpas of Nepal use it to better endure their high altitude missions and overcome altitude sickness at extremely high altitudes. In fact, high altitude can trigger a number of problems, including pulmonary edema, insomnia, lethargy or feeling tired or sluggish, physical pain, dementia, hypoxia. Altitude sickness can be triggered by low air pressure, low temperatures or high wind speeds. Shilajit could perform its protective action by increasing the transport of nutrients into deep tissues and increase energy levels. Shilajit’s fulvic acid helps bone marrow cells absorb more iron, which ultimately increases the iron content in red blood cells. Adequate levels of iron in red blood cells help them capture oxygen more efficiently and cope better in low oxygen conditions at high altitudes. THE researchers say: «Shilajit improves the ability to handle high altitude stresses and stimulates the immune system. Therefore, Shilajit can be given as a supplement for people ascending in high altitude areas so that it can act as a “health rejuvenator” and help overcome high altitude problems.”
7. Anemia . We have seen above that the fulvic acid contained in Shilajit improves iron absorption and iron content in red blood cells. That’s where it can come in to treat anemia that can result from a low iron diet, blood loss, or an inability to absorb iron. Symptoms of anemia include: tiredness, weakness, cold hands and feet, headache, irregular heartbeat. A studyhe divided 18 rats into three groups of six. The researchers induced anemia in the second and third groups. The rats in the third group received 500 mg of shilajit after 11 days. The researchers collected blood samples from all groups on day 21. The results revealed that rats in the third group had higher levels of hemoglobin, hematocrit and red blood cells than rats in the second group, i.e. they had significantly improved anemia. .
8. Reduces stress and anxiety . Shilajit may increase dopamine levels in the limbic and emotional regions of the brain, according to animal studies . Researchers think it may reduce anxiety and the harmful effects of stress based on its antioxidant and nutrient content. In fact, on an animal model, Shilajit increased the levels of GABA, the main “calming” neurotransmitter in the brain. Increased GAMA reduces excessive activity in the brain, which can help with anxiety, panic attacks, and stress.
Other benefits for which preliminary studies show that it is potentially useful are:
- Reduction of total cholesterol
Increased HDL cholesterol
Reducing the risk of stomach ulcers
Reduction of SIBO and intestinal infections
Reduction of general inflammation
Protection from the damage of radiotherapy and chemotherapy
Prevention of diabetes (protects pancreatic beta cells)
Speeds up recovery from seizures
Aphrodisiac for men and women
List of Shilajit Benefits
- Shilajit for weight loss
- Shilajit for periods
- Shilajit to Alzheimer’s disease
- Shilajit, a rejuvenating agent
- Shilajit on Aging
- Shilajit for anemia (iron deficiency)
- Shilajit for hair
- Shilajit for the heart
- Shilajit for menopause
- Shilajit for high altitude sickness
1. Shilajit for weight loss
Shilajit has the best benefit of helping you lose weight naturally. Shilajit properties help you eat less and burn more fat. We get a lot of questions from women asking how Shilajit can be used for weight loss. It’s easy to answer.
2. Shilajit for periods
Shilajit is a great option for women because it regulates the menstrual cycle and helps damsels in distress.
A healthy hormonal balance means having regular and punctual periods. Shilajit is an integral part of regulatory hormones, mainly female reproductive hormones. These hormones are primarily related to the female menstrual cycle and include estrogen and progesterone . It is also used to relieve cramping and pain associated with menstruation.
Side Tip To get the most benefits of Shilajit during periods for women, talk to a doctor.
3. Shilajit to Alzheimer’s disease
Alzheimer’s disease, a progressive neurological disorder, causes brain cells to stop growing and brain cells to die. This causes problems with memory, behavior and thinking. Many studies have shown that Shilajit may be able to slow or prevent the development of Alzheimer’s.
Fulvic acid, an antioxidant, is the main component of Shilajit. Fulvic acid, found in Shilajit, helps maintain cognitive health by preventing the buildup of tau proteins. Tau protein is an important part of the nervous system, but too much buildup can cause damage to brain cells.
5. Shilajit, a rejuvenating agent
Slowly, being tired and being a woman are becoming synonymous. Women are expected to take care of household chores while still focusing on their work life. Eventually you will feel exhausted by this. Stress can also make you feel tired faster. Shilajit for women improves mitochondria function in women. This is where the energy is generated. This supplement is a great way to start the day.
What Are the Uses & Benefits of Shilajit?
Steroids can be used to boost your system, but this comes at a huge cost to your health and side effects. Shilajit benefits have no side effects and can produce effective results when taken regularly. Consult a doctor before starting to take the prescribed dosage.
6. Shilajit on Aging
Your body will be protected from cellular damage and free radicals due to the presence of fulvic acids in Shilajit. These are two main factors from aging . It is also packed with powerful antioxidants and anti-inflammatory agents. These ingredients help Shilajit slow down the aging process by gradually diminishing wrinkles and fine lines. Your skin will appear firmer and younger. Shilajit for diabetes. This Ayurvedic supplement increases the hypoglycemic function in women. Doctors recommend having Shilajit with metformin or dandruff . Magnesium prevents this from happening.
7. Shilajit for the heart
Shilajit can also improve your heart health. Studies in mice showed that Shilajit was less effective in reducing heart injury in rats.
If you have heart problems, Shilajit is not recommended.
8. Shilajit for menopause
Due to estrogen deficiency, women experience a decrease in bone density during menopause. Shilajit improves bone density and structure which is a relief from menopausal symptoms. 100 Pure Shilajit
9. Shilajit for high altitude sickness
Low air pressure and high wind speeds can lead to altitude sickness. Altitude sickness can cause nausea, insomnia, lung swelling, dementia, muscle pain, hypoxia, and fatigue.
Shilajit is a blend of fulvic acid, which is its main component, and 84 minerals that offer various health benefits. Shilajit works as an antioxidant, which can help improve memory and the immune system. It’s anti-inflammatory and can boost energy, which helps avoid fatigue from a higher altitude. It also works as a diuretic, helping to flush excess fluids from your body.
These Shilajit benefits make Shilajit an Ayurvedic herb that can be used to treat symptoms of high altitude.