Shilajit benefits | 100 Pure Shilajit

Shilajit Benefits for men

1. Boost testosterone and improve male fertility . Shilajit has traditionally been used to improve reproductive health in men and clinical studies have shown this to be the case. In a clinical study conducted in healthy men, Shilajit (250 mg twice daily) for 3 months significantly increased total and free testosterone as well as dehydroepiandrosterone (DHEAS). Shilajit can be absorbed in the testicles, where it may reduce oxidative damage, according to cell and animal studies . A studyclinician also observed increases in semen (+37.6%), total sperm count (+61.4%), motility (12.4-17.4% after various time intervals), and normal sperm count sperm (+18.9%).

2. Increases strength and energy by acting on the adrenals . Shilajit seems able to act positively on the HPA axis (hypothalamic-pituitary-adrenal) whose imbalance is related to adrenal fatigue, chronic fatigue syndrome and in general to conditions of extreme tiredness, poor cognition, pain and disturbed sleep. Thus, acting on the HPA axis can have a profound impact on energy, strength to handle stress, cognition and circadian rhythm. In animal modelShilajit is able to restore the HPA axis and reduce chronic fatigue syndrome, reduce tiredness and anxiety, while preventing an excessive drop in cortisol levels and adrenal weight. Scientists believe that shilajit may address another potentially important contributor to chronic fatigue: malfunctioning mitochondria. These tiny power plants produce all the energy in the cells. If the mitochondria aren’t working well, people can experience a lack of energy and other symptoms of chronic fatigue. In fact, the same study noted that Shilajit supports mitochondrial health.

3. Nootropic, enhances cognitive function and repairs brain damage . According to Ayurveda, Shilajit is a “ medha rasayana ” or “memory and learning enhancer”. Several studies [ 1 , 2 , 3 ] have in fact confirmed that Shilajit enhances cognitive functions and memory and could also be useful in the prevention and treatment of Alzheimer’s. Head injuries can damage blood vessels in the brain, increase oxidative stress and cause long-term health problems. In animal studies , Shilajit helped reduce brain damage, decreasing brain edema and speeding recovery by increasing antioxidant levels.

4. Alzheimer’s . Brain scans of people with Alzheimer’s disease show clumps of altered proteins (so-called tau fibrils ). As these proteins build up and become tangled, the disease gets worse. In a study on cells, the fulvic acid that Shilajit is rich in significantly reduced the aggregation of these protein tangles. It could reduce the size of proteins and untangle them, showing great potential to fight Alzheimer’s. Scientists say : “Recent research points to an interesting medical application for the control of cognitive impairments associated with aging and cognitive stimulation. Thus, fulvic acid, the main active ingredient, blocks the self-aggregation of tau, paving the way for the study of Alzheimer’s therapy. In essence, this is a nutraceutical product with proven benefits for human health. Considering the anticipated impact of the use of shilajit in the medical field, especially in the neurosciences, more basic biological research and clinical trials are needed to understand how the organic molecules of shilajit and in particular the fulvic acid , one of the active ingredients and trace elements act both at the molecular and cellular level and in the whole organism. »

5. Antioxidant and antiaging . It has been observed that taking Shilajit increases the production of glutathione in the body. Glutathione is the most powerful antioxidant naturally produced by our body, able to enhance the antioxidant activity of all other antioxidants (such as vitamin C, vitamin E, CoQ10, alpha lipoic acid), oxygenate cells, detoxify metals heavy, eliminate free radicals keeping the body young, cleanses the liver, and fights cancer cells. It is also rich in fulvic acid which is a powerful anti-inflammatory and antioxidant. Overall, researchers believe that Shilajit stabilizes cells and increases their antioxidant capacity [ 1 , 2]. The antioxidant action is essential to defend cells from the damage of free radicals which are formed in excess with stress, environmental pollution, electrosmog, cigarette smoke, alcohol, drugs, airplane flights, radiation from medical diagnoses. It has been observed that it has a greater ORAC antioxidant power than Noni berries and blueberries.

6. Altitude sickness and iron absorption. Shilajit is native to the mountains and we have seen the Sherpas of Nepal use it to better endure their high altitude missions and overcome altitude sickness at extremely high altitudes. In fact, high altitude can trigger a number of problems, including pulmonary edema, insomnia, lethargy or feeling tired or sluggish, physical pain, dementia, hypoxia. Altitude sickness can be triggered by low air pressure, low temperatures or high wind speeds. Shilajit could perform its protective action by increasing the transport of nutrients into deep tissues and increase energy levels. Shilajit’s fulvic acid helps bone marrow cells absorb more iron, which ultimately increases the iron content in red blood cells. Adequate levels of iron in red blood cells help them capture oxygen more efficiently and cope better in low oxygen conditions at high altitudes. THE researchers say: «Shilajit improves the ability to handle high altitude stresses and stimulates the immune system. Therefore, Shilajit can be given as a supplement for people ascending in high altitude areas so that it can act as a “health rejuvenator” and help overcome high altitude problems.”

7. Anemia . We have seen above that the fulvic acid contained in Shilajit improves iron absorption and iron content in red blood cells. That’s where it can come in to treat anemia that can result from a low iron diet, blood loss, or an inability to absorb iron. Symptoms of anemia include: tiredness, weakness, cold hands and feet, headache, irregular heartbeat. A studyhe divided 18 rats into three groups of six. The researchers induced anemia in the second and third groups. The rats in the third group received 500 mg of shilajit after 11 days. The researchers collected blood samples from all groups on day 21. The results revealed that rats in the third group had higher levels of hemoglobin, hematocrit and red blood cells than rats in the second group, i.e. they had significantly improved anemia. .

8. Reduces stress and anxiety . Shilajit may increase dopamine levels in the limbic and emotional regions of the brain, according to animal studies . Researchers think it may reduce anxiety and the harmful effects of stress based on its antioxidant and nutrient content. In fact, on an animal model, Shilajit increased the levels of GABA, the main “calming” neurotransmitter in the brain. Increased GAMA reduces excessive activity in the brain, which can help with anxiety, panic attacks, and stress.

Other benefits for which preliminary studies show that it is potentially useful are:

• Reduction of total cholesterol
  Increased HDL cholesterol
  Reducing the risk of stomach ulcers
  Reduction of SIBO and intestinal infections
  Reduction of general inflammation
  Protection from the damage of radiotherapy and chemotherapy
  Prevention of diabetes (protects pancreatic beta cells)
  Speeds up recovery from seizures
  Aphrodisiac for men and women