Shilajit is a natural substance found primarily in the Himalayan mountain range. It is a thick, tar-like substance that is thought to be formed from the decomposition of plants and other organic matter over millions of years. It is commonly used in Ayurvedic and traditional Tibetan medicine as a dietary supplement and is believed to have a wide range of health benefits. It is usually consumed as a paste or powder, and is often mixed with water or milk before consumption.